The appreciation of the medicinal value of barley can be traced back to the age of antiquity. Throughout generations, barley grass is considered as one of the earth's most valuable grain plant. Even Roman gladiators consume barley for the strength and stamina it gives them.
What is barley grass
Scientifically, barley grass is called Hordeum vulgare. Barley grass is a grain plant that is used for the preparation of many food. In some culture, barley grass is considered a staple food. Some even use barley grass as a substitute for wheat and oatmeal.
How valuable is barley grass
Some consider barley grass as super food because of the various vitamins and minerals it contains. Barley grass has vitamin E, vitamin B, vitamin C, beta-carotene, amino acids, folic acid, calcium, protein, zinc, phosphorus, active enzymes, chlorophyll and beta-glucan.
These vitamins and minerals that are present in barley grass play a major role in one's health. These vitamins and minerals in barley grass may help:
-prevent heart diseases by reducing cholesterol level and blood clotting
-promote healthy bowel function by aiding in the digestion of food
-sustain youthfulness and healthy skin
-maintain regular blood sugar level of diabetics by slowing down carbohydrates absorption speed
-help fight kidney problems, constipation and even impotence
-fight arthritis and asthma
What are the uses of barley grass
Because of the health benefits barley grass can give, it is used in the preparation of foods. The following are some of the uses of barley grass:
-additive for cereal foods
-used as flour for baking breads and muffins
-used for brewing beer
-used in making feeds for livestock
-made into dietary supplement capsules
Barley is also used as a puffy grain and sort of a thickener in soups and stews. It also serve as a great side dish or salad that complements main course meals.
Types of barley in the market
When barley grass is harvested, it is being processed before it could reach the consumers. The following are the common types of processed barley grass:
*Pearl barley - This barley undergo the process of removing the outer hull and bran. It takes an hour to cook this barley. It is usually used for making soup products.
*Scotch or pot barley - This barley retains the nutritional value that was lost in the process of making pearl barley.
*Hulled barley - This is the least processed barley. Only the outermost hull is removed in this barley.